Classes


AquaResistance
Strenght

Thanks to AquaResistance Strength, we offer you the chance to experience one of the most innovative and stimulating aquafitness classes, which stands apart from traditional gym workouts. But no relaxation here: the pool is the perfect place for a workout that will push you to reach intensity levels you might not have thought possible in water!

Our secret? The HydroTab, our patented equipment. It transforms the aquatic environment into a place where you can train your body fully, generating a motion resistance far superior to any aquafitness equipment on the market.

This allows for an ideal training intensity for who want to increase muscle strength thanks to the higher loads that can be sustained.

Not convinced yet?

Join one of our classes and experience an aquafitness workout that increases strength without excessively overloading the joints, making AquaResistance Strength the workout you’ve been looking for!

Strength
RESISTance
Aquatic Skills

AquaResistance
Aerobic

AquaResistance Aerobic is dedicated to toning and increasing muscle endurance, utilizing the unique characteristics of the aquatic environment.

In aquafitness classes, the water itself plays a crucial role, offering the perfect conditions for an intense aerobic workout. Every movement requires greater effort due to the resistance generated, engaging all major muscle groups and helping tone the body evenly.

Another major advantage of this workout is its minimal impact on the joints, thanks to the lower gravity in the water. This means the class is suitable for people of all ages and fitness levels, protecting the body from excessive stress.

If you’re looking for a workout that not only burns excess calories and strengthens your muscles but does so safely, AquaResistance Aerobic is the ideal choice.

Don’t miss the opportunity, book your first session now and discover the effectiveness of our class for yourself!

strength
RESISTance
aquatic skills

AquaResistance
Water Polo

At AquaResistance, we believe that our training program offers an extraordinary opportunity to improve the performance of water polo players, especially when it comes to perfecting the vertical floating ability, a crucial aspect of the game.

During our class, you will specifically target your core muscles, essential for control and power in the water, while the need to react to the unpredictable instability of the waves will allow you to simulate the dynamic conditions of an actual match.

The HydroTab used in training require considerable strength to be used effectively and replicate the athletic movements typical of water polo players, such as pushing against an opponent. This amplifies the activation of anaerobic capacities in ways that other equipment or swimming exercises cannot match.

Still skeptical? In our specific circuit, we’ve carefully selected exercises to enhance swimming skills and improve strength and mobility in the water.

Join one of our water polo classes and discover how AquaResistance can help improve your performance!

strength
RESISTance
aquatic skills

Private Lessons

AquaResistance is an excellent choice for your post-injury recovery journey, complementing traditional rehabilitative therapy and helping improve compromised mobility. Thanks to the HydroTab, you can specifically tailor the workout to the affected areas, accelerating your return to full functionality with minimal joint impact during exercises performed in water.

The combination of adjusting motion resistance and controlling workout intensity based on recovery goals is perfect for regaining strength, flexibility and functionality in muscles and joints affected by injury.

With AquaResistance, you can participate in private lessons and personalized training, designed exclusively for you and your post-injury needs.

Book a lesson now and discover how the HydroTabs can assist you in your recovery journey toward your best physical condition!

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Contatti

Indirizzo:

Via Emilio Zago 6

00139 Roma

Telefono:

+39 3276163708

orari:

10:00/13:00
15:00/18:00

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